About Tammy Wagner
I’m Tammy Wagner, a dedicated therapist committed to creating a compassionate and safe space where you can explore your emotions, thoughts, and experiences without judgment. I believe in meeting you with empathy, understanding, and genuine care as we work together toward meaningful change. My goal is to support you in navigating life’s challenges while fostering personal growth, resilience, and a deeper connection to yourself.
Therapy Frameworks & Approach
I draw from a range of evidence-based therapeutic modalities to provide compassionate care that is tailored to your unique needs and goals. My approach integrates Gottman Method Couples Therapy, Somatic Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT), alongside a trauma-informed lens. I continue to actively work to decolonize my practice. This integrative framework allows me to support emotional regulation, strengthen relationships, and foster lasting, meaningful change in a safe and collaborative therapeutic environment.
Gottman Couple's Therapy
Through decades of research, Drs. John and Julie Gottman, founders of the world famous Love Lab, have identified the five common mistakes we make when we are at odds.
To read more about the Gottman Technique please click the link above
Somatic Experiencing
Somatic Experiencing (SE) is a body-oriented therapeutic approach developed by Peter A. Levine that is designed to support the resolution of trauma and chronic stress. Grounded in an understanding of the nervous system, SE focuses on how traumatic experiences are held in the body and seeks to gently restore regulation by increasing awareness of physical sensations.
Rather than relying solely on cognitive processing, Somatic Experiencing emphasizes interoception—the ability to notice and track internal bodily states. Through guided attention to sensations, clients are supported in safely processing and releasing stored survival energy associated with past experiences. This approach helps to reduce symptoms such as anxiety, hyperarousal, dissociation, and emotional overwhelm.
Somatic Experiencing is widely used in the treatment of trauma-related conditions, including Post-Traumatic Stress Disorder, as well as stress-related and somatic symptoms. It is considered a complementary approach that can be integrated with other therapeutic modalities to promote holistic healing and long-term well-being.
Begin Your Journey
Discover Personal Growth
My therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. I believe in creating a safe and trusting environment where clients can explore their inner world, gain insights, and work towards positive change.
Tailored Sessions
I have worked with children, adolescents, and adults with a variety of concerns and I have specialized experience and expertise in the treatment of clinical mental health disorders. I am passionate about being present for others when they feel vulnerable as well as empowering them to further develop their capacity for self-compassion and resilience.
Evidence-based Approaches
My style is down-to-earth, collaborative, and non-judgmental. I tailor my approach to each individual, supporting clients as we work together toward their unique goals. I draw on training in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Gottman Levels 1 & 2, and Somatic Experiencing, integrating evidence-based skills into every session.
My work focuses on helping individuals and couples build stronger, more resilient relationships through improved communication, deeper connection, and effective conflict resolution—so each person feels heard, valued, and understood.
Parenting after Separation & Divorce
For the past 15 years I have been completing Parenting Assessments and Voice of the Child Assessments for the Saskatchewan Family Law Division. In addition, I have facilitated a therapeutic group for children of separation & divorce called "Caught in the Middle". Through this experience I have been able to support families in working toward a healthier co-parenting relationship, and supported children in adjusting to the changes in their families. I continue to complete assessments through Family Justice Services and privately for families.
Schedule a Session
To begin your journey towards healing and personal growth, schedule a therapy session with Tammy today. Take the first step towards a fulfilling and resilient life.