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It’s December.  It’s Christmas.  It’s the busiest time of the year.  Christmas lists, time for shopping, baking, wrapping, parties, making sure you have a gift for everyone including family members, teachers, coaches, pets and neighbours all add up to A LOT of invisible and visible work for ~ let’s be honest ~ mom’s! Let’s face it, burnout is relatable. I am two decades plus into my role as mother and I will admit it’s completely overwhelming STILL. The love I have for my chi

Strong relationships form the foundation of a fulfilling life. Whether with family, friends, or colleagues, the quality of our connections deeply affects our happiness and well-being. At the heart of these connections lie three essential qualities: validation, empathy, and compassion. These elements help us understand others, create trust, and foster meaningful bonds. Without them, relationships can feel shallow or strained. This post explores why validation, empathy, and com